How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss by

Description: How Not to Diet by Michael Greger Estimated delivery 4-14 business days Format Paperback Condition Brand New Description The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success. Publisher Description Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or a new fad to try in order to lose weight - but these diets arent making us any happier or healthier. As obesity rates and associated disease and impairments continue to rise, its time for a different approach.How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to safely lose weight and eliminate unwanted body fat - for good.Dr Greger, renowned nutrition expert, physician, and founder of nutritionfacts.org, explores the many causes of obesity - from our genes to the portions on our plate to other environmental factors - and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.How Not to Diet then goes beyond food to explore the many other weight-loss accelerators available to us in our bodys systems, revealing how plant-based meals can be eaten at specific times to maximize our bodies natural fat-burning activities. Dr Greger provides a clear plan not only for the ultimate weight loss diet, but also the approach we must take to unlock its greatest efficacy. Author Biography Dr Michael Greger is a physician, bestselling author of How Not To Die and The How Not To Die Cookbook and internationally recognized speaker on nutrition, food safety, and public health issues. He runs the popular website Nutritionfacts, a nonprofit, science-based public service site providing free daily updates on the latest in nutrition research. Dr Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States. Details ISBN 1509893083 ISBN-13 9781509893089 Title How Not to Diet Author Michael Greger Format Paperback Year 2021 Pages 608 Publisher Pan Macmillan GE_Item_ID:130796651; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 21.26 USD

Location: Calgary, Alberta

End Time: 2024-11-30T10:11:48.000Z

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