Description: Further DetailsTitle: The Marathon and Half MarathonCondition: NewEAN: 9781847978288ISBN: 9781847978288Publisher: The Crowood Press LtdFormat: PaperbackRelease Date: 10/27/2014Language: EnglishItem Height: 235mmItem Length: 165mmItem Width: 13mmItem Weight: 411gAuthor: Graeme HilditchSubtitle: A Training Guide - Second EditionDescription: The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means of getting fit. Whatever the motive, they are testing endurance events requiring serious preparation. Now in its second edition, Marathon and Half Marathon - A Training Guide is essential reading for anyone intending to enter a half or full marathon. Written by a highly experienced personal trainer who has helped hundreds of runners achieve their own personal goal, this acclaimed and best-selling book has everything you need, from advice on what to wear to staying fit during those long training sessions. This fully updated and revised edition features: New 'pre-hab' and core stability exercises to help prevent injury; the latest science on how, when and why to stretch; expert advice on how to use your time to train most effectively; a series of programmes aimed at beginner, intermediate and advanced runners and finally, inspirational real-life stories from runners.Country/Region of Manufacture: GBGenre: Sports & HobbiesRelease Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 26.38 USD
Location: GU14 0GT
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Publication Name: The Marathon and Half Marathon
Title: The Marathon and Half Marathon
EAN: 9781847978288
ISBN: 9781847978288
Release Date: 10/27/2014
Release Year: 2014
Subtitle: A Training Guide - Second Edition
Country/Region of Manufacture: GB
Edition: 2
Book Title: Marathon and Half Marathon : a Training Guide
Number of Pages: 176 Pages
Language: English
Publisher: T.H.E. Crowood Press
Publication Year: 2014
Item Height: 0.4 in
Topic: Running & Jogging
Illustrator: Yes
Genre: Sports & Recreation
Item Weight: 14.7 Oz
Author: Graeme Hilditch
Item Length: 9 in
Item Width: 6.7 in
Format: Trade Paperback
