Description: Further DetailsTitle: 8 Steps to a Pain-free BackCondition: NewEAN: 9780979303609ISBN: 9780979303609Publisher: Pendo PressFormat: PaperbackRelease Date: 04/01/2008Language: EnglishCountry/Region of Manufacture: USItem Height: 279mmItem Length: 215mmItem Weight: 1020gDescription: With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.Genre: MedicineTopic: Philosophy & Spirituality, Society & Culture, Personal DevelopmentAuthor: Gokhale ERelease Year: 2008 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 52.17 USD
Location: GU14 0GT
End Time: 2024-12-14T14:48:33.000Z
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Publication Name: 8 Steps to a Pain-free Back
Title: 8 Steps to a Pain-free Back
EAN: 9780979303609
ISBN: 9780979303609
Release Date: 04/01/2008
Release Year: 2008
Country/Region of Manufacture: US
Book Title: 8 Steps to a Pain-Free Back : Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot
Number of Pages: 244 Pages
Language: English
Publisher: Pendo Press
Publication Year: 2008
Item Height: 0.7 in
Topic: Alternative Therapies, Pain Management, Life Sciences / Human Anatomy & Physiology
Illustrator: Yes
Genre: Health & Fitness, Science
Item Weight: 36.1 Oz
Item Length: 11 in
Author: Esther Gokhale
Item Width: 8.5 in
Format: Trade Paperback
