Gaslighting Recovery Workbook: A Simple Book for Recognizing Manipulation and He

Description: Gaslighting Recovery Workbook by The Menor Bucket If youre tired of being gaslighted and manipulated, then get ready to learn all the insights, tools, and practical exercises you NEED to break the chains for good! FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description If youre tired of being gaslighted and manipulated, then get ready to learn all the insights, tools, and practical exercises you need to break the chains for good!Is there someone on your life who constantly pushes you to question your own feelings, instincts, and sanity?Has your self-esteem been squashed, making you struggle to set boundaries in the process?Are you looking for expert and evidence-based advice and strategies to help you overcome gaslighting from friends, family, partners, and even colleagues?If you said YES to any of the questions above, then youre in the right place!Gaslighting is a complex manipulation strategy that makes victims lose their sense of self. And the scariest part of it all? NO ONE IS SAFE!You can be the most confident, most self-assured person in the world, and youll still become susceptible to a manipulative persons hidden agenda.Good thing theres something you can do to stop this from happening in the first place. And if youre already suffering from gaslighting, its not too late for you, too!In "Gaslighting Recovery Workbook" you will be given the insights to help you recognize manipulation and heal from emotional abuse and toxic, narcissistic relationships.In this step-by-step guide, you will: STEP 1 - Recognize and break the chain of manipulation: Get key insights into what signs of manipulation to watch out for, the risk factors that will make you more susceptible to manipulation, and the tools that will help you take the necessary steps to either stop them from happening or help you wake up from your manipulators controlSTEP 2 - Rebuild your self-confidence, trust your gut again, and stand up to your abuser: Set yourself free from even the most covert types of gaslighting and FINALLY gain the guts to leave your abuser by learning how to create a clear path toward moving forwardSTEP 3 - Heal from the aftermath of gaslighting and FIND YOURSELF AGAIN: Stop yourself from falling into unhealthy coping mechanisms that will hold you back further from living a full, happy life using evidence-based insights and practical exercises on how to heal from trauma in a healthy way and recover what you have lostAnd so much more!Even if you think youre already in too deep, theres still hope!This book is all you need to build the foundations of rediscovering self-love and self-worth again, so you can finally blossom as everything becomes less challenging with every step.Ready to set yourself free and find healing?So, what are you waiting for? Get your copy NOW! Author Biography The Mentor Bucket is a team of highly seasoned psychology experts who have over decades of experience in successfully managing mental health issues for clients across the globe.Today, they are making their guidance and support more accessible through easy-to-understand self-help books on a wide-ranging of mental health topics and tools.Now, more than ever, people need a stable, grounding force that will empower them to take all the necessary steps toward self-improvement, growth, and healing.Understanding that the journey toward better mental health is not linear is the first step. Setting yourself up for success by aligning your goals and purpose with expert-approved mental health tips and solutions is the second.This is what the mentors at The Mentor Bucket seek to help readers understand. Using highly targeted, evidence-based techniques and tools, readers who struggle with mental health issues will have all the help they need in managing the challenges that prevent them from becoming their best selves. Review The opportunity to review this book was an answer to my prayer and it was very helpful! If youre looking for a book that will open your eyes to the manipulative tactics of gaslighters, then this is the book for you. The author does a great job of explaining how gaslighting works, and provides plenty of real-life examples to illustrate her points. She also offers advice on how to deal with gaslighting behaviour and how to protect yourself from it. This book is a must-read for anyone who wants to learn more about manipulation and control in relationships. It will help you to recognize the signs of gaslighting, and give you the tools you need to protect yourself from it. I loved the exercises in the book. They helped me to "fact check" those false beliefs and has practical steps for rebuilding my self esteem. This book has great info for victims of gaslighters and others to help them recognize that theyre being gaslighted. Must read! Details ISBN1955906041 Language English Year 2022 ISBN-10 1955906041 ISBN-13 9781955906043 Format Paperback Pages 168 Publisher Mentor Bucket Publication Date 2022-07-08 Imprint Mentor Bucket UK Release Date 2022-07-08 Author The Menor Bucket Subtitle A Simple Book for Recognizing Manipulation and Healing from Emotional Abuse and Toxic, Narcissistic Relationships Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135658317;

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