Description: Free Yourself from OCD : CBT-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors, Paperback by Lakin, Jonah, ISBN 1646119029, ISBN-13 9781646119028, Like New Used, Free shipping in the US
Practical, proven strategies to break free from the symptoms of OCD
People with obsessive-compulsive disorder (OCD) often experience an overwhelming cycle of intrusive thoughts and compulsive behaviors. Free Yourself from OCD is your guide to simple, effective, therapy-based techniques that help you find relief and take back your life.
Explore user-friendly strategies that have been clinically proven to help people dealing with OCD. This book will teach you how to better understand and manage your OCD through exercises like identifying problematic thoughts and behaviors, overcoming intrusive urges, and staying focused and resilient.
Free Yourself from OCD features:
- Evidence-based exercises—Learn specific coping techniques that use exposure and response prevention therapy and mindfulness-based cognitive behavioral therapy.
- Real examples—Read anecdotes and case studies based on real people with OCD, so you can see for yourself how the exercises work.
- For everyone
—These practical, evidence-based strategies and techniques range the entire spectrum of OCD, so you can find expert advice for the symptoms that affect you most.
Help end the cycle of OCD with advice and exercises for living more peacefully.
Price: 15.91 USD
Location: Jessup, Maryland
End Time: 2024-11-11T00:07:22.000Z
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Book Title: Free Yourself from Ocd : Cbt-Based Strategies to Manage Intrusive Thoughts and Compulsive Behaviors
Number of Pages: 152 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.4 in
Publication Year: 2020
Topic: Psychopathology / Compulsive Behavior, Compulsive Behavior / General, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Genre: Self-Help, Psychology
Item Weight: 0.4 Oz
Item Length: 9 in
Author: Jonah Lakin Psyd
Item Width: 6 in
Format: Trade Paperback
