Finding Me in Menopause: Flourishing in Perimenopause and Menopause using Nutrit

Description: Finding Me in Menopause by Dr Nitu Bajekal, Rohini Bajekal, Rajiv Bajekal Estimated delivery 3-12 business days Format Paperback Condition Brand New Description This uniquely inclusive approach to finding yourself in the perimenopause years draws on the six pillars of lifestyle medicine that women from all backgrounds can use to live their best lives Publisher Description HRT is the one-stop solution for difficult menopause symptoms, we are told. But what if you dont want to take it? What if you cant take it? What if you cant get to a doctor? What if you cant get through to a doctor?In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UKs first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six lifestyle pillars, she gives simple yet scientific nutrition and lifestyle tips to transform the experience of menopause, with or without hormone therapy.Throughout her book, Dr Bajekal shows you how to lead a healthier and happier life, and make a positive difference for yourself and your loved ones, using time-tested techniques that anyone can access. You will learn how to identify and manage stress, understand how sleep affects our hormones, the role of exercise in our lives, and the importance of maintaining positive social connections for our mental health.There is dietary support, which draws on the science and power of plant-based nutrition to offer Menopause Menus - dozens of easy, delicious, and nourishing plant-based recipes for breakfast, main meals, and snacks from Nitus kitchen with a shopping plan, and health insights for each dish.Each lifestyle pillar chapter concludes with a Menopause Mantra: a summary, a list of the top self-help tips to implement and a positive affirmation that is tied to that chapter.Finding Me In Menopause is an inclusive, non-pharmaceutical, holistic program that takes into account the needs of all women, from all backgrounds, removing the barriers that might stop you seeking support and giving you straightforward, achievable lifestyle-based strategies that will make a huge difference to your wellbeing. Author Biography Dr Nitu Bajekal, MD is a Senior Consultant Obstetrician and Gynaecologist in London, UK with over 35 years of clinical experience in womens health. She is a Fellow of the Royal College and recipient of the Indian Presidents Gold medal. Dr Bajekal is one of the first US board-certified Lifestyle Medicine Physicians in the UK. Dr Bajekal is passionate about educating women, providing reliable medical and lifestyle information for the general public, doctors, workplaces, and schools. She runs a voluntary service set up to educate, energise and empower women to make lifestyle choices to help improve their own and their families health.Along with her daughter Rohini, Dr Bajekal is also the co-author of Living PCOS Free (Hammersmith Books, 2022), a practical guide to managing Polycystic Ovary Syndrome (PCOS) with proven lifestyle approaches alongside western medicine. Details ISBN 1399810227 ISBN-13 9781399810227 Title Finding Me in Menopause Author Dr Nitu Bajekal, Rohini Bajekal, Rajiv Bajekal Format Paperback Year 2024 Pages 288 Publisher John Murray Press GE_Item_ID:161409552; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.99 USD

Location: Fairfield, Ohio

End Time: 2024-11-18T04:13:26.000Z

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