Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Fast Like A Girl: A Woman's Guide To Using The Healing Power Of Fasting To Burn Fat, Boost Energy, And Balance HormonesISBN13:9781401969929ISBN10:1401969925Author:Pelz, Mindy (Author)Description:A Go-To Fasting Manual Created Specifically To Address Women's Needs Based On Their Hormones And Menstrual Cycle By Dr Mindy Pelz, A Well-Known Expert On Women And Fasting, Whose Fast-Growing Youtube Channel Has Become The Destination For Women Who Want To Learn About Fasting So Many Women Feel Unheard By Doctors And Health Professionals And Have Become Exhausted By The Promise Of Quick-Fix Diets That Only Leave Them Disappointed As Someone Who Has Been In The Trenches With Them, Dr Mindy Wants To Help These Women Take Back Control Of Their Health By Using Fasting, Which She Says Is The Quickest Path Back To Better Health In This Book, Dr Mindy Will Give Them A Clear Path To Succeed By: - Providing Women The Rights Steps On How To Go From Eating All Day To Intermittent Fasting (13-15 Hours)- Showing Women Who Want To Learn To Fast Longer A Path To Do So Safely (15-72 Hours)- Laying Out How To Time Fasting According To Her Cycle- Teaching Women What Foods To Break Her Fast With To Achieve Better Metabolic Health- Laying Out In Detail Dr Mindy's Two Eating Programs That Best Support A Woman's Hormones- Providing A Visual Tool That Allows A Woman To Map Her Fasts And Food To Her Cycle- Providing An Easy-To-Follow 30-Day Program That She Can Use To Find Her Fasting Rhythm While Most Fasting Books Have Taught A One-Size-Fits-All Approach To Fasting, Leaving Women With More Questions Than Answers, In Fast Like A Girl, Dr Mindy Will Share The Proven Strategies, Condition Specific Protocols, Hacks That Make Fasting Easier, And Tools That She Has Used To Help Hundreds Of Thousands Of Women Both Thrive With Their Fasting Lifestyles Binding:Hardcover, HardcoverPublisher:Hay HousePublication Date:2022-12-27Weight:0 lbsDimensions:Number of Pages:257Language:English
Price: 22.2 USD
Location: USA
End Time: 2024-10-25T16:59:26.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: Fast Like a Girl : A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
Number of Pages: 352 Pages
Language: English
Publisher: HAY House, Incorporated
Topic: Women's Health, Diet & Nutrition / Nutrition, Healing
Publication Year: 2022
Item Height: 1.1 in
Genre: Health & Fitness
Item Weight: 19.2 Oz
Author: Mindy Pelz
Item Length: 9.4 in
Item Width: 6.3 in
Format: Hardcover
