Description: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.
In Ayurvedic medicine there are said to be three main energies that affect our mind:
• sattva, the state of contentment and calm;
• rajas, the state of reactivity and excitability; and
• tamas, the dull, slow, and stagnant state of mind.
The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Price: 22.8 USD
Location: Avenel, New Jersey
End Time: 2024-12-18T17:28:42.000Z
Shipping Cost: 0 USD
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Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Return policy details:
Narrative Type: book
Type: book
Intended Audience: General/trade
Book Title: Everyday Ayurveda Cooking for a Calm, Clear Mind : 100 Simple Sattvic Recipes
Number of Pages: 344 Pages
Language: English
Publisher: Shambhala Publications, Incorporated
Publication Year: 2018
Item Height: 0.9 in
Topic: Health & Healing / General, Specific Ingredients / Natural Foods, Vegetarian, General
Illustrator: Yes
Genre: Body, Mind & Spirit, Cooking
Item Weight: 32.9 Oz
Item Length: 9.2 in
Author: Kate O'donnell
Item Width: 7.5 in
Format: Trade Paperback
