Everyday Ayurveda by Dr. Bhaswati Bhattacharya 2022 Hardcover New

Description: Everyday AyurvedaBy Dr. Bhaswati Bhattacharya Everyday Ayurveda: A Lifestyle Guide for Health and HappinessIn today's fast-paced world, where time is scarce and precious, we often find ourselves feeling tired, lethargic, and spiritless. We seek quick solutions to our health issues, but allopathic medicine tends to focus on the management of disease rather than preventing it. However, there is an ancient study called dinacharya, which provides us with holistic knowledge of preventing disease and eliminating its root cause. Dr. Bhaswati Bhattacharya, in her book "Everyday Ayurveda," takes us through a day in the life of Ayurveda living and illustrates the core principles of Ayurveda, showing us how to incorporate them into our routine.Dr. Bhattacharya, a licensed and board-certified physician, has been integrating "Good Medicine" with Ayurveda for the past fifteen years. She is a clinical assistant professor of Family Medicine at Weill Cornell Medical College and a PhD researcher in Ayurveda at Banaras Hindu University. Her expertise and experience make her the perfect guide to understanding and implementing Ayurveda in our daily lives."Everyday Ayurveda" is an informative and accessible lifestyle guide that aims to maximize health, longevity, and happiness the natural way. Dr. Bhattacharya explains the logic behind the changes she recommends and how they benefit us. The book emphasizes the importance of incorporating Ayurvedic practices into our daily routine, from the moment we wake up to the time we go to bed.The book begins by introducing us to the concept of dinacharya, which means daily routine. Dr. Bhattacharya explains that following a consistent daily routine is essential for maintaining balance and harmony in our body and mind. She provides practical tips on how to establish a morning routine that includes practices such as tongue scraping, oil pulling, and self-massage. These practices help to detoxify the body, improve digestion, and promote overall well-being.Throughout the book, Dr. Bhattacharya emphasizes the importance of mindful eating. She explains how Ayurveda categorizes food based on its qualities and how these qualities can affect our body and mind. She provides guidelines on how to choose the right foods for our individual constitution and offers simple recipes that are both nourishing and delicious.In addition to diet and daily routine, "Everyday Ayurveda" also explores the importance of sleep, exercise, and stress management. Dr. Bhattacharya explains how Ayurveda views sleep as a vital component of good health and provides tips on how to establish a bedtime routine that promotes restful sleep. She also emphasizes the importance of regular exercise and offers suggestions on how to incorporate movement into our daily lives.Stress management is another key aspect of Ayurveda that Dr. Bhattacharya addresses in her book. She explains how stress can disrupt the balance in our body and mind and offers practical techniques, such as meditation and breathing exercises, to help us manage stress effectively."Everyday Ayurveda" is a comprehensive guide that covers various aspects of Ayurveda, including its history, principles, and practices. Dr. Bhattacharya's writing style is engaging and easy to understand, making the book accessible to readers of all backgrounds. Whether you are new to Ayurveda or have some prior knowledge, this book provides valuable insights and practical tips for incorporating Ayurvedic principles into your daily life.In conclusion, "Everyday Ayurveda" by Dr. Bhaswati Bhattacharya is a must-read for anyone seeking a holistic approach to health and well-being. Through her expertise and experience, Dr. Bhattacharya guides us on a journey to discover the core principles of Ayurveda and shows us how to incorporate them into our daily routine. This

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Location: Huntingdon Valley, Pennsylvania

End Time: 2025-01-10T13:49:33.000Z

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