Description: Living Recovery From Obesity...requires action! No one can do the work for you...but you can't do it alone! Eat It Up! The Workbook is your place to begin living fully in Recovery From Obesity. Obesity negatively affects every area of a person's life. Recovery From Obesity requires attention to each area of a person's life, as well! Eat It Up! The Complete Mind/Body/Spirit Guide to a Full Life After Weight Loss Surgery goes beyond the "how to" of maintaining weight loss following surgery to providing skills, wisdom, and the support necessary to create a fully healthy and balanced life. Eat It Up! The workbook goes further still! Learn from your own insights with exercises created by Dr. Connie Stapleton, a licensed Psychologist and certified addiction counselor. In Eat It Up! The Workbook, you will complete exercises designed to: *help adjust your weight loss expectations so they are realistic *focus your energy on the contributing factors to obesity that you can influence *learn and balance healthy self-focus *improve your self-talk *maintain your program of physical exercise *create and maintain healthy emotional boundaries *remain engaged in a healthy lifestyle throughout your life All of the exercises in Eat It Up! The Workbook are created to help you focus on your overall health and well-being, while maintaining a healthy weight for the rest of your life. Be the example to the others in your life and invite them to join you in your Recovery From Obesity!
Price: 31.18 USD
Location: East Hanover, New Jersey
End Time: 2024-12-20T23:27:15.000Z
Shipping Cost: 0 USD
Product Images
Item Specifics
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
Return policy details:
EAN: 9780578139463
UPC: 9780578139463
ISBN: 9780578139463
MPN: N/A
Recommended Age Range: 0-12 months
Book Title: Eat It Up! the Workbook
Number of Pages: 172 Pages
Language: English
Publisher: Mind Body Health Services INC International Concepts
Item Height: 0.4 in
Publication Year: 2014
Illustrator: Yes, Little Jr, Steven J.
Item Weight: 14.7 Oz
Author: Connie D. Stapleton
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback