Description: Dynamic Aging : Simple Exercises for Better Whole-Body Mobility, Paperback by Bowman, Katy; Allen, Joan Virginia (CON); Wilgus, Shelah M. (CON); Woods, Lora (CON); Faber, Joyce (CON), ISBN 1943370117, ISBN-13 9781943370115, Like New Used, Free shipping in the US What if your lack of mobility isn’t due to your age, but simply the number of years you haven’t been moving well? Dynamic Aging presents a new paradigm in senior fitness: your age isn’t responsible for your lack of mobility; your habits are! In this powerful and effective guide to moving better, geared specifically for those 50-plus, biomechanist and movement teacher Katy Bowman details how readers can regain their balance, maintain their ability to drive, keep their feet healthy and functional, and regain mobility and reduce pain throughout their bodies. Bowman’s exercises are straightforward, require no special equipment, and include modifications for readers of all fitness levels. Th also contains information on moving more in your daily life. To combat the idea of being “too old” to make great improvements, Dynamic Aging is filled with stories and advice from four septuagenarians who have been following Bowman’s program for a decade, avoiding surgeries, eliminating pain, and regaining freedom and ease in their bodies they thought they had lost permanently to old age. From hiking mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies th’s message: No matter where you are starting, if you change how you move, you can change how you feel.
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Location: Jessup, Maryland
End Time: 2025-01-02T06:24:13.000Z
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Book Title: Dynamic Aging : Simple Exercises for Better Whole-Body Mobility
Number of Pages: 272 Pages
Language: English
Publication Name: Dynamic Aging : Simple Exercises for Whole-Body Mobility
Publisher: Uphill Books
Subject: Gerontology, Aging, Life Sciences / Human Anatomy & Physiology, Physiology, Physical Education, Longevity, Allied Health Services / Physical Therapy
Item Height: 0.7 in
Publication Year: 2017
Features: Large Type
Item Weight: 19 Oz
Type: Textbook
Subject Area: Social Science, Health & Fitness, Self-Help, Education, Science, Medical
Item Length: 9.5 in
Author: Shelah M. Wilgus, Joan Virginia Allen, Katy Bowman
Item Width: 7 in
Format: Trade Paperback
