Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brai

Description: Depression and Bipolar Workbook by Chris Aiken 30 techniques to change the body and the brain in ways that medications cant! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: Strategies to feel energized, lift mood and stay focusedA sleep plan that doubles the effects of antidepressantsMood stabilizing interventions for morning, day and nightAdvanced treatment planning for insomniaReproducible handouts, worksheets and charts FORMAT Paperback LANGUAGE English CONDITION Brand New Flap 30 techniques to change the body and the brain in ways that medications cant! The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination. Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for. Treat depression and bipolar disorder with an antidepressant lifestyle: - Strategies to feel energized, lift mood and stay focused - A sleep plan that doubles the effects of antidepressants - Mood stabilizing interventions for morning, day and night - Advanced treatment planning for insomnia - Reproducible handouts, worksheets and charts Details ISBN1683732359 Author Chris Aiken Short Title DEPRESSION & BIPOLAR WORKBK Language English ISBN-10 1683732359 ISBN-13 9781683732358 Format Paperback Pages 212 Year 2020 Publication Date 2020-02-01 Subtitle 30 Ways to Lift Your Mood & Strengthen the Brain UK Release Date 2020-02-01 Publisher Pesi, Inc Imprint Pesi, Inc Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:129393937;

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