Description: Confidence & Success With CBT : Small Steps to Achieve Your Big Goals With Cognitive Behaviour Therapy, Paperback by Joseph, Avy; Chapman, Maggie, ISBN 0857083503, ISBN-13 9780857083500, Brand New, Free shipping in the US Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the worlds most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.
- Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem
- Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists
- Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results
- Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Price: 14.29 USD
Location: Jessup, Maryland
End Time: 2024-11-01T17:35:35.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Confidence & Success With CBT : Small Steps to Achieve Your Big G
Number of Pages: 256 Pages
Language: English
Publication Name: Confidence and Success with CBT : Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Publisher: Wiley & Sons, Incorporated, John
Item Height: 0.6 in
Subject: Movements / Cognitive Behavioral Therapy (Cbt), Small Business, Personal Growth / Self-Esteem, Personal Growth / Success
Publication Year: 2013
Type: Textbook
Item Weight: 11.5 Oz
Subject Area: Self-Help, Business & Economics, Psychology
Author: Maggie Chapman, Avy Joseph
Item Length: 8.6 in
Item Width: 5.6 in
Format: Trade Paperback
