Description: New York Times bestselling author and vegan lifestyle expert Kathy Freston and co-author Bruce Friedrich offer a research-based self-help guide that cuts through accepted truths about protein and offers surprising new ways to include the essential nutrient in your diet. We are a culture obsessed with protein. But how much of it do we really need? And what kind of protein? What does a healthy diet really look like? In Clean Protein , four-time New York Times bestselling author Kathy Freston and Bruce Friedrich, Executive Director of the Good Food Institute, bust myths about both animal and plant-based proteins and give readers a roadmap for how to kick start a clean protein lifestyle. Complete with cutting-edge research, Clean Protein is packed with information and guidance on how to "lean in" to better choices, as Freston and Friedrich provide a practical solution to excess weight and chronic health issues. The authors cite peer-reviewed scientific studies, medical experts, and talk to the clean food pioneers to lay the groundwork of what is likely to become a food revolution that will be talked about for decades. The book offers an easy-to-follow plan, complete with recipes and tips on how to make the shift away from food that's making us - and the planet - sick. Clean Protein packs a powerful punch to many of today's problems, and it's poised to shake up the food world, giving control of personal health and wellbeing back to the individual.
Price: 3.75 USD
Location: Salt Lake City, Utah
End Time: 2024-09-06T00:45:55.000Z
Shipping Cost: 5.38 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Original Language: English
Country/Region of Manufacture: United States
Subjects: Health, Treatments & Medicine
Book Title: Clean Protein : the Revolution That Will Reshape Your Body, Boost Your Energy-And Save Our Planet
Item Length: 9.4in.
Item Height: 1.1in.
Item Width: 6.5in.
Author: Kathy Freston, Bruce Friedrich
Format: Hardcover
Language: English
Topic: Agriculture / Sustainable Agriculture, Diet & Nutrition / Nutrition, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Industries / Food Industry, Chemistry / Organic
Publisher: Hachette Book Group
Publication Year: 2018
Genre: Technology & Engineering, Cooking, Science, Health & Fitness, Business & Economics, Social Science
Item Weight: 16.7 Oz
Number of Pages: 288 Pages
