Description: Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements for everyday lifeShed unwanted pounds and achieve your weight loss goals Is this chair workout book and achieving fitness results from a seated position for you? Suitable for all fitness levels, from beginners to advanced trainersPerfect for seniors looking to maintain their fitness and mobilityIdeal for rehabilitation and those with limited movement or wheelchair usersDetailed breakdown of various chair exercises, including resistance band training and chair yogaStep-by-step instructions for each exercise with accompanying photosTips for proper form and technique to maximise results and prevent injuriesModifications for different fitness levels and abilitiesPersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goalsBonus chapters on nutrition and mind-set for a holistic approach to fitness Grab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
Price: 15.86 USD
Location: East Hanover, New Jersey
End Time: 2024-11-18T03:00:00.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money Back
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EAN: 9780993279195
UPC: 9780993279195
ISBN: 9780993279195
MPN: N/A
Book Title: Chair Workouts for Every Fitness Level : Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind
Number of Pages: 178 Pages
Language: English
Publisher: JBA Publishing
Publication Year: 2024
Topic: Yoga, Diseases / Musculoskeletal
Item Height: 0.4 in
Genre: Health & Fitness
Item Weight: 8.6 Oz
Author: James Atkinson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
