Description: Chair workouts for every fitness level by James Atkinson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A chair workout guide to develop full body strength, stamina and range of movement. There are several routines to follow using bodyweight, resistance bands and yoga. A guide for creating personalised workouts is also included with illustrated descriptions of each exercise. Publisher Description Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: Boost your circulation and improve your overall healthFeel more flexible and agile than ever beforeTransform your body with increased strength and stabilityImprove your cardiovascular fitness and enduranceMaster functional movements for everyday lifeShed unwanted pounds and achieve your weight loss goalsIs this chair workout book and achieving fitness results from a seated position for you?Suitable for all fitness levels, from beginners to advanced trainersPerfect for seniors looking to maintain their fitness and mobilityIdeal for rehabilitation and those with limited movement or wheelchair usersDetailed breakdown of various chair exercises, including resistance band training and chair yogaStep-by-step instructions for each exercise with accompanying photosTips for proper form and technique to maximise results and prevent injuriesModifications for different fitness levels and abilitiesPersonalised guidance from the author, a certified fitness trainer, to help you reach your fitness goalsBonus chapters on nutrition and mind-set for a holistic approach to fitnessGrab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Lets get started! Details ISBN 0993279198 ISBN-13 9780993279195 Title Chair workouts for every fitness level Author James Atkinson Format Paperback Year 2024 Pages 178 Publisher J B A Publishing GE_Item_ID:160058840; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 17.45 USD
Location: Fairfield, Ohio
End Time: 2024-09-26T21:45:23.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9780993279195
Type: NA
Publication Name: NA
Book Title: Chair Workouts for Every Fitness Level : Chair Exercise for Strength, Movement & Balance. Quick Seated Workouts with Fitness Results in Mind
Number of Pages: 178 Pages
Language: English
Publisher: JBA Publishing
Publication Year: 2024
Topic: Yoga, Diseases / Musculoskeletal
Item Height: 0.4 in
Genre: Health & Fitness
Item Weight: 8.6 Oz
Author: James Atkinson
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
