Description: CBT Workbook for Kids : 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World, Paperback by Davidson, Heather; Rebar, Sarah (ILT), ISBN 1641523492, ISBN-13 9781641523493, Brand New, Free shipping in the US
CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calm
Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage?or even change?worried thoughts and feelings.
This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out what’s going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.
The CBT Workbook for Kids includes:
- Helpful skills?Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.
- Relaxation strategies?Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.
- Experiences from other kids
?Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.
Helps kids take a deep breath, face their fears, and win with this CBT workbook!
Price: 14.44 USD
Location: Jessup, Maryland
End Time: 2024-11-02T18:23:48.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: CBT Workbook for Kids : 40+ Fun Exercises and Activities to Help Children Overcome Anxiety and Face Their Fears at Home, at School, and Out in the World
Number of Pages: 138 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Publication Year: 2019
Item Height: 0.6 in
Genre: Juvenile Nonfiction, Self-Help, Psychology
Item Weight: 19.2 Oz
Author: Heather Davidson
Item Length: 10 in
Item Width: 8 in
Book Series: Health and Wellness Workbooks for Kids Ser.
Format: Trade Paperback
