Breaking Free from Codependency: How to Recognize the Signs and Overcome a Codep

Description: Breaking Free from Codependency by Richard Banks Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you find yourself constantly trying to please other people? Are you the go-to person for everyone elses problems? Do you put up with an unhealthy relationship because you fear being alone or abandoned? Recovery from codependency is not only possible but also liberating. You can kick this codependency habit and put an end to the unhealthy cycle. What is codependency? - and is it really all that bad? This book aims to serve as an introduction to codependency to help readers learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships. Codependency is not only limited to emotionally intimate relationships. It can affect a spouse, a parent, a friend, a sibling, or a coworker of a person struggling with alcohol or drug dependence. When you are codependent, you are over-focused on others and arent happy unless they are happy. This leads to you being dependent on them for emotional validation and support. Eventually, you become exhausted, resentful, and angry about the situation. The world needs giving, loving, and compassionate people. However, you also deserve to experience the same in return. The cycle of receiving and giving is sometimes difficult for people who are codependents because theyre often in one-sided relationships. And when you continue to enable this, despite your best intentions, it deprives the person youre sheltering of the lessons they need to learn and grow. The truth is, you can only give so much for so long before you start suffering. Being in this dynamic holds you back from your authentic path and purpose. In this book, youll learn how to expand your consciousness to become the kind of person who naturally communicates boundaries confidently. Instead of operating from past traumas and survival responses, youll learn to open your heart and engage more vulnerability, compassionately and consciously, in every relationship.Codependency is not a life sentence. Its simply a behavior pattern you can break with information, practice, and guidance.This book will reveal the underlying reasons you struggle with overgiving and overdoing so you can pour your energy into creating your best life. It will help you uncover what you actually want and help you re-write the manual on how you treat yourself. Youll start to take small steps to build real self-awareness, self-knowledge, and self-love so you can stop looking to others and what you do for them to fulfill you.This book will help you: Understand what codependency is and understand its rootsLearn practices and personal skills needed to overcome codependenceRecognize when a relationship is toxic (abusive, narcissistic, and codependent)Discover unhealthy relationship patterns and how to overcome themSet strong boundariesLearn how to break the cycle of codependency and begin the recovery processLearn how to start trusting yourself again and build real self-worthAs we heal from codependency, we learn to understand that we cannot control what other people think about us. We also learn to understand the value of appreciating our feelings. For far too long, we have been suppressing, denying, minimizing, or devaluing what we think, feel, need, want, and believe. Release yourself from the bonds of relying on someone else to fulfill your need to feel important, loved, cared for, and taken care of. Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs so you can finally live the life you deserve! Pour your energy into creating your best life! You deserve to be happy.You deserve to be your own best support.You get to decide how people are allowed to treat you. Details ISBN-13 9798366042093 Title Breaking Free from Codependency Author Richard Banks Format Paperback Year 2022 Pages 266 Publisher Independently Published GE_Item_ID:144989239; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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End Time: 2024-12-05T04:10:26.000Z

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