Breaking Free from Chronic Worry: A Guide to Taming Generalized Anxiety by Rober

Description: Breaking Free from Chronic Worry by Roberto Miguel Rodriguez Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In a world fraught with uncertainties, chronic worry can grip anyone, leaving them paralyzed, exhausted, and overwhelmed. "Breaking Free from Chronic Worry: A Guide to Taming Generalized Anxiety" offers a beacon of hope and a clear roadmap to reclaiming peace of mind.This comprehensive guide delves into the intricate workings of generalized anxiety disorder (GAD), laying bare the mechanics of chronic worry and the profound ways in which it affects daily life, relationships, and overall well-being. With a blend of scientific research, real-life testimonials, and practical strategies, this book demystifies GAD and provides readers with actionable steps to combat its insidious grip.From grounding techniques to cognitive restructuring exercises, the book introduces a variety of tools and therapies designed to empower readers to interrupt the cycle of worry and cultivate a calmer, more centered state of mind. The text emphasizes the importance of self-awareness, teaching readers to recognize triggers, confront distorted thinking patterns, and replace them with healthier, more constructive narratives.Additionally, "Breaking Free from Chronic Worry" shines a light on the often-overlooked link between physical health and anxiety, underscoring the significance of holistic care. It provides advice on dietary choices, exercise regimens, and sleep habits that can bolster resilience against anxiety.Whether youre someone trapped in the throes of incessant worry or a loved one seeking to understand and assist, this book serves as a gentle guide, offering insights, compassion, and proven strategies to break free from the weight of GAD and embrace a life of balance, joy, and tranquility. Details ISBN-13 9798223793830 Title Breaking Free from Chronic Worry Author Roberto Miguel Rodriguez Format Paperback Year 2023 Pages 80 Publisher Roberto Miguel Rodriguez GE_Item_ID:151685747; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.22 USD

Location: Fairfield, Ohio

End Time: 2025-01-05T07:36:55.000Z

Shipping Cost: 0 USD