Description: Train your mind for tranquility and focus with this fresh, secular guide to mindfulness using the Buddha's original teachings. Eric Harrison is not a Buddhist - nor is he even religious. But his lifelong mindfulness practice is rooted in the Satipatthana Sutta - the Buddha's original text on how to meditate. Harrison realized that the clearly defined steps in the sutta, even without their spiritual context, amount to a brain-training program anyone can follow. As the Buddha puts it: "The systematic four-stage training of attention is the only way to Enlightenment." Now - informed by a lifetime spent teaching tens of thousands to meditate - Harrison offers an updated, modern English translation of the sutta and lucid guidance on how to apply it. This accessible work is for anyone interested in their mind, body, and life overall - no background in Buddhism required.
Price: 33.06 AUD
Location: Hillsdale, NSW
End Time: 2024-11-13T22:23:52.000Z
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EAN: 9781615196197
UPC: 9781615196197
ISBN: 9781615196197
MPN: N/A
Item Length: 18.8 cm
Book Title: Brain Training with the Buddha
Item Height: 186mm
Item Width: 133mm
Author: Eric Harrison
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health, Opinion of the People
Publisher: The Experiment LLC
Publication Year: 2019
Item Weight: 290g
Number of Pages: 336 Pages
