Description: Boundaries : Exercises to Help You Set Healthy Boundaries and Improve Your Relationships, Paperback by Morrill, Jake, ISBN 1638076529, ISBN-13 9781638076520, Like New Used, Free shipping in the US
Set and maintain clear boundaries in every facet of your life
Healthy boundaries define what you’re willing to accept from others—and yourself. But learning to speak up for your needs and say no without feeling guilty takes some practice. This workbook offers insights and exercises to help you set, communicate, and uphold clear and consistent boundaries—so you can enjoy more rewarding relationships and start living the life you truly want.
What sets this boundaries book apart:
- The basics of boundary-setting—Understand your needs, find freedom from limiting beliefs about yourself, and create boundaries that support your overall well-being.
- An array of engaging exercises—Explore writing prompts, actionable scripts, and mindfulness activities that help you maintain your boundaries and practice self-care.
- Additional support—Complete this workbook on its own or in conjunction with The Boundaries Journal for extra guidance and self-reflection.
Learn how to set realistic limitations and prioritize your well-being with The Boundaries Workbook.
Price: 14.85 USD
Location: Jessup, Maryland
End Time: 2024-11-01T13:01:55.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Boundaries Workbook : Exercises to Help You Set Healthy Boundaries and Improve Your Relationships
Number of Pages: 158 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2022
Topic: Affirmations, General, Conflict Resolution, Self-Management / General
Item Height: 0.4 in
Genre: Family & Relationships, Self-Help, Health & Fitness
Item Weight: 13.5 Oz
Author: Jake Morrill
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
