Bounce: Overcoming Adversity, Building Resilience, and Finding Joy by Cassandra

Description: Bounce by Cassandra Gaisford From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after lifes inevitable setbacks. FORMAT Hardcover LANGUAGE English CONDITION Brand New Publisher Description Bounce your way to happiness and joyFrom the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose: a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after lifes inevitable setbacks.Are you feeling flat? Despondent? Stressed or lacking energy? If so, youve come to the right place. Its time to turn up the volume and get your vitality back.Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living.Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational.More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience and Finding Joy offers a progressive program of holistic--mental, emotional, physical and spiritual--study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness.The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, seemingly infinitely wise.Bestselling author, award-winning artist, holistic therapist creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic psychologist and self-empowerment coach.Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from Gaisfords previous books, exploring topics such as meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions. Bounce expands upon her previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face.Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back.Amongst the many benefits youll reap after reading this book, youll learn: How to find strength in the face of adversityHow to build your courage muscles easilyHow to fire up your determination to live a life of passion, love, and joyHow to gain the happiness advantage and master the art of absolute success Gaisfords hope is that next time you are faced with a setback or face adversity one simple word will come to mind: Bounce. And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book. If when next faced with a challenge your default thoughts are bounce, and how can I bounce? then this book is a success. Are you ready to bounce? Lets get jumping... Review "Bounce is like a pocket-sized life support that adds a little fun and magic to the experience. Cassandra Gaisford packs a lot of helpful, useful and thoughtful information into this book. Each chapter is sort and the reader can dip in as the mood takes them and find a gem at every stop. One of the many practical strategies I am implementing as a result of reading Bounce is removing all technology from my bedroom. This is a habit born 10 years ago when I was desperate for distraction every minute of my waking day. This is a challenge I am going to rise to. Catherine Sloan, Counselor "Bounce captures a whole range of meaningful topics, tips, and strategies relating to empowering the reader to overcome obstacles build resilience and find their own joy. Simple and transformational ... a personal bible for living ones best life! Cassandra gently supports the reader to re-programme their own values and beliefs, creating new habitual ways of thinking from a default mode of operation. A powerful book for every bedside table!" Heather Dodge, Founder and Program Director of Kaleidoscope Solutions "While reading BOUNCE I felt that Cassandra had a unique ability to see deep inside me. She met me at where my fears reside, identified with the sources of my stress, and gently challenged me to break free and move through by providing a range of holistic and science-based tools. I especially loved the broad range of tools she covered - from east to west, and esoteric to scientific. "Cassandras own explorations are evident in how she connects with the reader. Concepts like Im broke, Im lonely, I want to succeed. An easy read chokka full of useful tips for gaining control over your bodys reaction to stress. I especially loved the concept of making a list of What Not to Do and developing a Miracle Morning Routine. "Loved the fact it is an easy read and is so incredibly comprehensive in its spectrum of tools covered: eastern and western/physical and psychological/science and esoteric. Its hard to find books that capture this in one space-a comprehensive manual containing a tasting platter of techniques." Tina Drummond, Health and Safety Consultant, Wellness Motivator "I wouldnt typically use the phrase "something for everybody" in reference to a book, but in this case, the description is apt. Each chapter is like a loving permission slip, and readers will be pulled to the ones they most need to receive. With titles like "Unplug," "Laugh and Play," "Massage," and "Mood Food" the reader receives compelling reasons--followed by implementable steps--for acting on the self-care impulses that most of us dismiss daily. The authors conversational style makes for easy reading. I am a life coach, and I just added this book to my suggested reading list for my clients." Sheree Clark, Healthy Living Coach Long Description Bounce your way to happiness and joy From the best-selling author of Mid-Life Career Rescue, Stress Less and How to Find Your Passion and Purpose a powerful, inspiring, and practical book about boosting resilience, overcoming obstacles and moving forward after lifes inevitable setbacks. Are you feeling flat? Despondent? Stressed or lacking energy? If so, youve come to the right place. Its time to turn up the volume and get your vitality back. Bounce offers short, sound-bites of stand-alone readings designed to help you cultivate resilience and awareness amid the challenges of daily living. Gently, conversationally, and with humor, Bounce: Overcoming Adversity, Building Resilience, and Finding Joy offers strategies for seeing and thinking differently. For many people, the approach is nothing less than transformational. More than a collection of thoughts for the day, Bounce: Overcoming Adversity, Building Resilience and Finding Joy offers a progressive program of holistic--mental, emotional, physical and spiritual--study, guiding you through essential concepts, themes, and practices on the path to well-being, joy, and happiness. The teachings are gently humorous, sometimes challenging, occasionally provocative, but always compassionate and kind, and, seemingly infinitely wise. Bestselling author, award-winning artist, holistic therapist creativity expert Cassandra Gaisford (BCA, Dip Psych) shares strategies that have worked for her personally through many of her own life challenges, and for her clients in her professional work as a holistic psychologist and self-empowerment coach. Bounce: Overcoming Adversity, Building Resilience and Finding Joy features the most essential and stirring passages from Gaisfords previous books, exploring topics such as meditation, mindfulness, positive health behaviors, and working with fear, depression, anxiety, and other painful emotions. Bounce expands upon her previous books in that it encourages a more playful approach to the seriousness of life and the ever-present stressors we all face. Through the course of this book, you will learn practical, creative and simple methods for heightening awareness and overcoming habitual patterns that block happiness and joy and hold you back. Amongst the many benefits youll reap after reading this book, youll learn: How to find strength in the face of adversity How to build your courage muscles easily How to fire up your determination to live a life of passion, love, and joy How to gain the happiness advantage and master the art of absolute success Gaisfords hope is that next time you are faced with a setback or face adversity one simple word will come to mind: Bounce. And then, having been reminded that bouncing back from setbacks in a lively manner is the test of your power, that you will then go quickly into resilience mode and apply the strategies you have learned in this book. If when next faced with a challenge your default thoughts are bounce, and how can I bounce? then this book is a success. Are you ready to bounce? Lets get jumping... Review Quote "Bounce is like a pocket-sized life support that adds a little fun and magic to the experience. Cassandra Gaisford packs a lot of helpful, useful and thoughtful information into this book. Each chapter is sort and the reader can dip in as the mood takes them and find a gem at every stop. One of the many practical strategies I am implementing as a result of reading Bounce is removing all technology from my bedroom. This is a habit born 10 years ago when I was desperate for distraction every minute of my waking day. This is a challenge I am going to rise to. Catherine Sloan, Counselor "Bounce captures a whole range of meaningful topics, tips, and strategies relating to empowering the reader to overcome obstacles build resilience and find their own joy. Simple and transformational ... a personal bible for living ones best life! Cassandra gently supports the reader to re-programme their own values and beliefs, creating new habitual ways of thinking from a default mode of operation. A powerful book for every bedside table!" Heather Dodge, Founder and Program Director of Kaleidoscope Solutions "While reading BOUNCE I felt that Cassandra had a unique ability to see deep inside me. She met me at where my fears reside, identified with the sources of my stress, and gently challenged me to break free and move through by providing a range of holistic and science-based tools. I especially loved the broad range of tools she covered - from east to west, and esoteric to scientific. "Cassandras own explorations are evident in how she connects with the reader. Concepts like Im broke, Im lonely, I want to succeed. An easy read chokka full of useful tips for gaining control over your bodys reaction to stress. I especially loved the concept of making a list of What Not to Do and developing a Miracle Morning Routine. "Loved the fact it is an easy read and is so incredibly comprehensive in its spectrum of tools covered: eastern and western/physical and psychological/science and esoteric. Its hard to find books that capture this in one space-a comprehensive manual containing a tasting platter of techniques." Tina Drummond, Health and Safety Consultant, Wellness Motivator "I wouldnt typically use the phrase "something for everybody" in reference to a book, but in this case, the description is apt. Each chapter is like a loving permission slip, and readers will be pulled to the ones they most need to receive. With titles like "Unplug," "Laugh and Play," "Massage," and "Mood Food" the reader receives compelling reasons--followed by implementable steps--for acting on the self-care impulses that most of us dismiss daily. The authors conversational style makes for easy reading. I am a life coach, and I just added this book to my suggested reading list for my clients." Sheree Clark, Healthy Living Coach Details ISBN0995128901 ISBN-10 0995128901 ISBN-13 9780995128903 Format Hardcover Series Health & Happiness Year 2018 Imprint Blue Giraffe Publishing Subtitle Overcoming Adversity, Building Resilience, and Finding Joy Language English Publication Date 2018-04-24 Author Cassandra Gaisford Publisher Blue Giraffe Publishing Short Title Bounce Series Number 3 UK Release Date 2018-04-24 Pages 190 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:134203785;

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End Time: 2025-01-04T18:10:45.000Z

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