Description: Blue Zone Cookbook - Sardinia by Lia Levicky Embark on a tantalizing culinary journey with "Blue Zone Cookbook - Sardinia. Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly," a book that unveils the age-old dietary wisdom of one of the worlds five original Blue Zones. This collection offers a rare glimpse into the traditional Sardinian way of eating, which has been nurturing longevity for centuries.Sardinia, an Italian island of extraordinary beauty and rich history, is renowned for its centenarians. Delve into a treasure trove of authentic recipes that have been passed down through generations. Each dish is a testament to the longevity-promoting principles of Mediterranean cuisine, known for its health benefits and focus on fresh, unprocessed ingredients. From hearty bean soups to rustic Sardinian sourdough bread, and from traditional breakfasts to substantial dinners, these recipes showcase the best of Sardinian cooking.Learn how to create sumptuous meals that are not only nourishing for the body but also delightful to the palate."Blue Zone Cookbook: Sardinia. Mediterranean Diet Recipes" resonates with the dietary habits found in other Blue Zones around the world, such as… Ikaria, Greece; … Nicoya, Costa Rica; … Okinawa, Japan; … and Loma Linda, California.These regions share a common thread in their approach to food and lifestyle, emphasizing plant-based diets, whole grains, legumes, and a close-knit community dining experience. FORMAT Paperback CONDITION Brand New Details ISBN Author Lia Levicky Pages 80 Publisher Independently Published Year 2024 ISBN-13 9798876633149 Format Paperback Publication Date 2024-01-18 Imprint Independently Published Subtitle Mediterranean Diet Recipes. The Island of Happy Centenarians Who Live Slowly Audience General Series Blue Zone Cookbook: Healthy Recipes for Longevity We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158279705;
Price: 43.76 AUD
Location: Melbourne
End Time: 2024-12-03T23:23:49.000Z
Shipping Cost: 0 AUD
Product Images
Item Specifics
Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798876633149
Author: Lia Levicky
Type: Does not apply
Book Title: Blue Zone Cookbook - Sardinia
Language: Does not apply
