Description: Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life, Paperback by Josefowitz, Nina; Swallow, Stephen R.; Segal, Zindel V. (FRW), ISBN 1648482465, ISBN-13 9781648482465, Brand New, Free shipping in the US People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation—a powerfully effective treatment for depression—this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life—one step at a time.
Price: 27.4 USD
Location: Jessup, Maryland
End Time: 2025-01-09T23:01:30.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Number of Pages: 200 Pages
Language: English
Publication Name: Behavioral Activation Workbook for Depression : Powerful Strategies to Boost Your Mood and Build a Better Life
Publisher: New Harbinger Publications
Publication Year: 2024
Item Height: 0.4 in
Subject: Mood Disorders / Depression, Psychopathology / Depression, Internal Medicine
Type: Textbook
Item Weight: 13.8 Oz
Item Length: 10 in
Author: Nina Josefowitz, Stephen R. Swallow
Subject Area: Self-Help, Psychology, Medical
Item Width: 8 in
Format: Trade Paperback
