Ashtanga Yoga: Practice and Philosophy by Gregor Maehle (English) Paperback Book

Description: Ashtanga Yoga by Gregor Maehle Written by a yogi and teacher, this work guides you through: the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); and a detailed breakdown of the asanas of the "Ashtanga Primary Series", following the traditional vinyasa count. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yogas ancient sacred text; and a glossary of yoga terminology.In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights.This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner. Author Biography Gregor Maehle has studied yoga since 1982, focusing on Ashtanga Yoga since 1990. In 1997 Shri K. Pattabhi Jois authorized him to teach Ashtanga Yoga. He is the cofounder and director of 8 Limbs Ashtanga Yoga studio in Perth, Australia, where he lives. Review "Gregor Maehles Ashtanga Yoga weaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition."— Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado"A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga."— Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980"If you want to keep only one book on yoga in your shop, this is the one to have."— New Age Retailer Review Quote "Gregor MaehlesAshtanga Yogaweaves philosophy and integrated knowledge of anatomy into our yoga practice to keep us centered in the heart of a profound tradition." - Richard Freeman, founder of the Yoga Workshop in Boulder, Colorado "A much-needed new tool for practicing yoga with greater safety in the physical form and with much greater depth in the inner form of the practice. A valuable contribution to the evolving understanding of this profound system and method of yoga." - Chuck Miller, Ashtanga Yoga teacher, senior student of Shri K. Pattabhi Jois since 1980 "If you want to keep only one book on yoga in your shop, this is the one to have." -New Age Retailer Details ISBN1577316061 Author Gregor Maehle Short Title ASHTANGA YOGA Publisher New World Library Language English ISBN-10 1577316061 ISBN-13 9781577316060 Media Book Format Paperback Year 2007 Imprint New World Library Subtitle Practice and Philosophy Place of Publication Novato, CA Country of Publication United States Birth 1963 Edition 1st DOI 10.1604/9781577316060 AU Release Date 2007-08-28 NZ Release Date 2007-08-28 US Release Date 2007-08-28 UK Release Date 2007-08-28 Pages 320 Publication Date 2007-08-28 DEWEY 613.7046 Audience General Illustrations B&W photos and illustrations throughout We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:151603344;

Price: 66.99 AUD

Location: Melbourne

End Time: 2025-01-22T03:11:08.000Z

Shipping Cost: 5.67 AUD