Description: Anxiety Relief Journal for Teens : Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm, Paperback by Matz, Brandi; Macleod, Frances (ILT), ISBN 163807500X, ISBN-13 9781638075004, Brand New, Free shipping in the US
Help teens take control of their anxiety through journaling
Everyone experiences anxiety sometimes—it’s a normal emotion just like happiness and sadness. But when teens have too much anxiety, it can impact their daily lives and prevent them from doing the things they typically enjoy. That’s where this journal can offer guidance. It’s filled with prompts and practices designed just for teens, helping them manage their anxiety and get through tough times so they can focus on the fun side of being a teen.
This anxiety journal will help teens:
- Understand anxiety—Teens will learn how to identify their specific fears and triggers, set goals for the changes they want to see in their lives, and develop an action plan to make their goals a reality.
- Find relief—Get strategies teens can use to find anxiety relief right away, from meditation and breathing to visualization and stretching.
- Create lasting change
—Encourage teens to build healthy, lifelong coping mechanisms with techniques that really work, like mindfulness, cognitive behavioral therapy, and more.
Give teens the tools they need to calm their minds and find peace with this journal for teen anxiety.
Price: 15.03 USD
Location: Jessup, Maryland
End Time: 2024-12-24T21:25:48.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Anxiety Relief Journal for Teens : Guided Exercises to Help You Manage Anxiety, Ease Stress, and Find Calm
Number of Pages: 172 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Publication Year: 2021
Topic: Language Arts / Journal Writing, General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Genre: Health & Fitness, Young Adult Nonfiction
Item Weight: 10.2 Oz
Item Length: 8.3 in
Author: Brandi Matz
Item Width: 5.9 in
Format: Trade Paperback
