Description: Leave your anxious feelings at the door in any social situation--and see a world of possibilities open up for you. This book is filled with strategies, advice, conversation-starters, practical activities, and mindfulness-based exercises for people who want to manage their social anxiety and engage in small talk with anyone. In this you will learn. - How to expand your situational awareness to erase fear before it erases you - How to own your anxiety so you can become confident in life - The best strategies build a routine that destroys anxiety every morning - How to journal like an Incident Commander to document your progress - What it feels like to master flow in the moment and conquer your anxiety There were moments in the past where my anxieties would start creeping in while driving to work and I would literally stop the car in the middle of the road and cry like a baby.
Price: 26.47 AUD
Location: Hillsdale, NSW
End Time: 2024-11-05T02:21:36.000Z
Shipping Cost: 32.92 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781989920084
UPC: 9781989920084
ISBN: 9781989920084
MPN: N/A
Format: Paperback, 192 pages
Author: Mcdonagh, David
Book Title: Anxiety: How to Overcome Worry, Fear, and Panic At
Item Height: 1 cm
Item Length: 20.3 cm
Item Weight: 0.2 kg
Item Width: 12.7 cm
Language: Eng
Publisher: Kevin Dennis
