Description: Anxiety : Avoiding Panic Attacks, Stress, Coping Methods, and Meditation, Paperback by Sorento, Francisco, ISBN 1534722998, ISBN-13 9781534722996, Brand New, Free shipping in the US This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. In This Book You Will Learn ....Chapter 1 - Stress and AnxietyChapter 2 - Causes of AnxietyChapter 3 - How to Avoid Stress and AnxietyChapter 4 - Create New HabitsChapter 5 - Practice Mindfulness MeditationChapter 6 - Practice Breathing ExercisesChapter 7 - Exercise and Perform Aerobic Activities Chapter 8 - Recite Positive AffirmationsChapter 9 - Listen to MusicWHY NOT TRY IT OUT?! START REDUCING STRESS AND OVERCOMING YOUR ANXIETYPurchase your copy today!
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Book Title: Anxiety : Avoiding Panic Attacks, Stress, Coping Methods, and Meditation
Number of Pages: 40 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2016
Item Height: 0.1 in
Topic: Anxieties & Phobias
Genre: Self-Help
Item Weight: 3.8 Oz
Author: Francisco Sorento
Item Length: 9 in
Book Series: Worry Free, Habits, Mindfulness, Fear, How-To Relax, Stress Relief, Piece of Mind, Coping Ser.
Item Width: 6 in
Format: Trade Paperback
