Description: Agility at Any Age : Discover the Secret to Balance, Mobility, and Confidence, Paperback by Derbyshire, Mary, ISBN 1540811190, ISBN-13 9781540811196, Brand New, Free shipping in the US No matter a person’s age, no one should ever feel trapped within his or her own body. Whether you experience tension, loss of balance, or mobility issues, there are ways you can live better by moving better. Mary Derbyshire has always been passionate about helping individuals reduce pain, minimize stress, and improve their ability to move on a day-to-day basis. Now, Derbyshire shares wisdom on mobility and agility that she has collected over her decades of work as a fitness instructor and certified teacher of the Alexander Technique. Written with lightheartedness and warm encouragement, Agility at Any Age: Discover the Secret to Balance, Mobility, and Confidence will become your personal voice of support as you learn to overcome pain and stiffness. People with mobility or agility issues will see their lives transform as they learn Derbyshire’s easy-to-use tips on moving better. Baby boomers have bestowed so much innovation and advancement upon the world. Now they can have that same level of vision as they age. Humans are designed to move. Age should not be a factor. When you change the way you move, you can change your life. Are you ready to turn back the clock?
Price: 14.62 USD
Location: Jessup, Maryland
End Time: 2025-01-04T11:21:38.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Agility at Any Age : Discover the Secret to Balance, Mobility, and Confidence
Number of Pages: 102 Pages
Language: English
Publisher: CreateSpace
Publication Year: 2017
Item Height: 0.2 in
Topic: Exercise
Genre: Health & Fitness
Item Weight: 7.4 Oz
Item Length: 9 in
Author: Mary Derbyshire
Item Width: 6 in
Format: Trade Paperback
