ACT Daily Card Deck: 52 Ways to Stay Present and Live Your Values Using Acceptan

Description: ACT Daily Card Deck by Diana Hill, Debbie Sorensen Estimated delivery 4-14 business days Format Cards Condition Brand New Description Handle lifes challenges and live fully in the moment with this powerful card deck! Publisher Description Handle lifes challenges and live fully in the moment with this powerful card deck! When faced with lifes challenges, its all too easy to get "stuck" in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the "real world" can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values. With the ACT Daily Card Deck , youll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill--such as mindfulness, acceptance, or self-compassion--that you can use as needed for a fully customizable approach. By practicing the "right now" skills on these cards, youll learn to roll with lifes punches and be present in each moment--even the unpleasant ones. Most importantly, youll learn how to take values-based action to help you get "unstuck" and improve your life. ACT is more than just a therapy--its a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily--whether youre at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want! Author Biography Diana Hill, PhD , is a clinical psychologist in private practice in Santa Barbara, CA, where she provides therapy, high-performance coaching, and training to mental health professionals in acceptance and commitment therapy (ACT). She is cohost of the Psychologists Off the Clock podcast, and is passionate about integrative health, homesteading, and parenting with intention. Debbie Sorensen, PhD , is a clinical psychologist in private practice in Denver, CO, and part-time clinical research psychologist at the Rocky Mountain Regional VA Medical Center. She received her PhD in psychology from Harvard University. Sorensen cohosts the Psychologists Off the Clock podcast, and is a VA regional trainer and training consultant in acceptance and commitment therapy (ACT). Details ISBN 164848123X ISBN-13 9781648481239 Title ACT Daily Card Deck Author Diana Hill, Debbie Sorensen Format Cards Year 2023 Pages 54 Publisher New Harbinger Publications GE_Item_ID:142472900; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.75 USD

Location: Calgary, Alberta

End Time: 2024-11-29T07:13:35.000Z

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