Description: Are you looking for a daily challenge to help you lose weight and improve your balance?? We'll look no further, this is the only book you need! This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance flexibility, and find inner peace through a series of gentle chair-based exercises that can be easily incorporated into your daily routine. Whether you're new to yoga or an experienced practitioner, this book provides step-by-step instructions, illustrated poses, and insightful tips to ensure a safe and enriching experience. Benefits of this challenge: 1. Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that accommodates various needs and limitations.
Price: 9.19 USD
Location: Brooklyn, New York
End Time: 2024-12-04T08:42:50.000Z
Shipping Cost: N/A USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Seller
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money back or replacement (buyer's choice)
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Dimensions: 6 x 0.16 x 9 inches
Publisher: Independently published (August 2, 2023)
Item Weight: 5.4 ounces
Paperback: 67 pages
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