Description: 15 Minutes to Fit : The Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time, Paperback by Light, Zuzka; O'Connell, Jeff, ISBN 158333582X, ISBN-13 9781583335826, Brand New, Free shipping in the US A debut fitness guide by the popular YouTube fitness personality outlines a 30-day program of 15-minute daily workouts based on her high-intensity interval training techniques shares companion recipes designed to promote optimal health. Original.
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Book Title: 15 Minutes to FIT : the Simple 30-Day Guide to Total Fitness, 15 Minutes at a Time
Number of Pages: 288 Pages
Language: English
Publisher: Penguin Publishing Group
Item Height: 0.6 in
Publication Year: 2015
Topic: Exercise, Women's Health, General, Diet & Nutrition / Weight Loss
Illustrator: Yes
Genre: Health & Fitness
Item Weight: 23.2 Oz
Author: Jeff O'Connell, Zuzka Light
Item Length: 9.1 in
Item Width: 7.4 in
Format: Trade Paperback