Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:12-Week Food Journal And Fitness Tracker: Track Eating, Plan Meals, And Set Diet And Exercise Goals For Optimal Weight LossISBN13:9781939754912ISBN10:1939754917Author:Rockridge Press (Author)Description:From Start To Finish, The 12-Week Food Journal And Fitness Tracker Is An Action-Oriented Planner To Meet Your Weight Loss Goals When Your Goal Is To Lose Weight, Every Day Counts From Day One, The 12-Week Food Journal And Fitness Tracker Helps You Set Your Weight Loss Goal And Meet It With An Action-Oriented Plan Based On Your Needs And Routine Over A 12-Week Period, You Will Plan Meals, Keep Track Of Nutritional Information, And Record Your Exercise Habits An Easy-To-Use Layout With A Large Format Provides The Space And Structure You Need To Balance Your Daily Calorie Intake And Activity Plus, A Section For Notes And A Percentage-To-Goal Rating System Allows You To Reflect On Your Progress, So You Know What Works And What To Change Tomorrow More Than Your Basic Food Journal, The 12-Week Food Journal And Fitness Tracker Keeps You Focused On Reaching Your Goal With: Smart Goals That Set Specific, Measurable, Attainable, And Trackable Health Objectivesa Weekly Meal Planner That Makes Sure Your Meals Support Your Goalsa Daily Food Journal That Helps You Keep Track Of Calories, Carbs, Fats, And Sodium Per Mealan Easy-To-Use Design That Provides A Large Format For Ample Space To Jot Down Every Detailtake Action, Lose Weight, And See Real Results With The 12-Week Food Journal And Fitness Tracker Binding:Paperback, PaperbackPublisher:ROCKRIDGE PRPublication Date:2018-03-27Weight:1.1 lbsDimensions:0.8'' H x 9.2'' L x 7.4'' WNumber of Pages:210Language:English
Price: 13.89 USD
Location: USA
End Time: 2024-10-04T06:14:37.000Z
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All returns accepted: Returns Accepted
Item must be returned within: 30 Days
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Book Title: 12-Week Food Journal and Fitness Tracker : Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
Number of Pages: 210 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year: 2018
Item Height: 0.6 in
Genre: Health & Fitness, Self-Help
Item Weight: 17.7 Oz
Author: Rockridge Press
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
