10 Minutes Chair Yoga for Weight Loss: Gentle Exercises for Seniors and Beginner

Description: 10 Minutes Chair Yoga for Weight Loss by Dr Jessica Reeves Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Discover the transformative power of chair yoga with "10 Minutes Chair Yoga for Weight Loss," a comprehensive guide designed specifically for seniors and beginners. Authored by renowned wellness expert Dr. Jessica Reeves, this book offers a holistic approach to weight loss and overall well-being through gentle, accessible exercises and nutritious, delicious recipes. Inside the Book: Introduction to Chair Yoga: Learn the fundamentals of chair yoga, its benefits for weight loss, and how to get started with minimal equipment.Daily 10-Minute Routines: Find a variety of short, effective routines to fit into your busy schedule, including morning energizers, midday stretches, and evening relaxation sequences.Customizable Practices: Adapt exercises to your fitness level and specific needs, ensuring a safe and effective workout.Nutritional Support: Enjoy a collection of proven delicacies, including breakfast, lunch, dinner, and snack recipes designed to support your weight loss goals.Holistic Wellness: Integrate mindfulness, meditation practices, and a balanced diet to enhance your overall health and track your progress.Success Stories: Get inspired by real-life testimonials from chair yoga practitioners and tips from experienced instructors.Resources and Further Reading: Explore additional books, articles, and online communities to deepen your practice.Who Needs This Book: Seniors: Those looking for a gentle, low-impact way to stay active, improve mobility, and manage weight.Beginners: Individuals new to yoga seeking an accessible introduction to the practice.Busy Individuals: People with limited time who want quick, effective workouts that can be done at home.Health Enthusiasts: Anyone interested in integrating yoga with mindful eating and holistic wellness practices.The Problem This Book Solves: "10 Minutes Chair Yoga for Weight Loss" addresses the common challenges of staying active and maintaining a healthy weight, especially for seniors and beginners who may face mobility issues or time constraints. By offering easy-to-follow routines, adaptable exercises, and supportive nutrition, Dr. Jessica Reeves provides a practical solution for achieving sustainable weight loss and enhanced well-being, all from the comfort of your own home.Embark on a transformative journey with "10 Minutes Chair Yoga for Weight Loss" and discover how small, consistent efforts can lead to significant improvements in your health and quality of life. Details ISBN-13 9798332458606 Title 10 Minutes Chair Yoga for Weight Loss Author Dr Jessica Reeves Format Paperback Year 2024 Pages 108 Publisher Independently Published GE_Item_ID:161101825; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 16.16 USD

Location: Fairfield, Ohio

End Time: 2024-11-05T03:15:43.000Z

Shipping Cost: 0 USD